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NEW BEGINNINGS Personal Training

"Changing Bodies, Changing Lives"

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NEW BEGINNINGS PERSONAL TRAINING


               


 

PACKAGE OPTIONS: 

 

1)  ONE-ON-ONE PT SESSIONS (1 hour or 1/2 hour sessions):

 

  • These are 1 full hour or 1/2 hour sessions.
  • At this time I will get to know you, discuss your goals, establish your fitness level so I can design a plan for you.
  • Workouts will include weight lifting, core training, balance, stamina, medicine balls, stability balls, resistance bands, Intervals and stretching, all according to your individual goals. 

                            

                      

 

2) TANDEM SESSIONS

  • 2 people
  • Same type of workout as above, except I will design the program to accomodate more than 1 person
  • These workouts are extremely enjoyable in that, not only are they less expensive per person, but the energy is great. There is alot of support and often some healthy competition, which tend to make it more motivating than one-on-one.
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3) GROUP FITNESS CLASSES:

  • small groups typically 4-10 people
  • Circuit type training which includes resistance training, core training, Interval training, cardio and stretching.
  •  Personal attention of a training session with the energy of a group setting